Smileydietgirl

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  • There's probably a salad option at one of the mall restaurants. A salad with protein (such as chicken or fish) is best. Chick-fil-a has good salads. Or if there's a Starbucks, they have these bistro boxes that are balanced meals made with mostly whole foods. Subway is also a kind of good option, depending what you get. Or,…
  • I second the suggestion of Good Greens bars. They taste amazing (like chocolate candy bars!) and they have 100% of your fruits and vegetables due to this powder they put in them. They are all natural, though, and made from whole food that is blended up. They are a bit expensive, though. Maybe you could just try things like…
  • Cheerios. You can have a whole cup (which is a lot of little os) for only 100 calories
  • What nasty girls! That's so mean. Don't let it get to you, and keep going! Congrats on your progress so far :)
  • Cheerios! I love dry plain cheerios so much. 1 cup is only 100 calories. That's for the plain kind though, which I prefer over the honey nut kind. The honey nut kind goes up to 110 calories per 3/4 cup.
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