mnqi Member

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  • Thanks for the tips and the motivation. I know there are "trigger" food that make me want to eat more. You know how you aren't full after drinking a large late, a big bowl of cereal or a large scone? But you do feel full after drinking a EAS protein shake. Totally weird, but that protein helps me to stay away from trigger…
    in Top 10 Tricks Based on What Worked for Me ( -40lbs 5'7 31) Comment by mnqi April 2013
  • Hello, it is great to see a 40+ group. It is definately harder to lose weight at this age than when I was in my 20s.....and I thought I was fat then, boy, I would love to be 150 now! Anyways, I am pretty new to MFP. I am hoping to lose 50 lbs for now. My first goal is to lose 15 lbs and hopefully in 4 weeks or 2…
    in 40+ Club : Where the Cool Kids Are Comment by mnqi April 2013
  • Thanks for the post, I learned a lot. I am 5'4" 40yr F @ 215lbs ...I just started and put that my net cals should be 1200. I don't exercise yet, I have very little muscle....pretty much jelly. I will exercise but just starting out. In your opinion should I up my cals and if so to what? I figured, it is good to shock your…
    in 5ft 2 - How much are you eating? Comment by mnqi March 2013
  • I love the plain greek yogurt with sugar free jelly....
    in Question about yogurt... Comment by mnqi March 2013
  • I just joined yesterday. Female 5' 4" SW: 217 CW: 216 GW: 150
    in Find Your Weight Loss Or Gain Twin :) Comment by mnqi March 2013
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