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It's 5 days. Enjoy it. If you eat 1500 calories over your maintenance number each day you'll gain 2 pounds. And then you'll have still lost 21. Have fun. Eat. It's a vacation.
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Holy crap, what a load of nonsense that post was.
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More is not always better. You're doing 40-50 sets a day. Back and bis, then upper body the next day? Let those muscles rest a little. Maybe give arms and legs each their own day.
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When you failed to understand that all the men who said they were scared or intimidated were actually hitting on you. All of them.
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Edit: I'm dumb and read that as squats. Little less terrifying as deadlifts. Gotta consciously keep the knees in line and no shame decreasing the weight even more until you feel good with form
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Oh, they knew you were there They just didn't mind
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Everyone is so intimidated by "experienced" gym people. I wish the "new people" could know just how ridiculous that is. If you aren't sure what you're doing or can't remember, ask someone. It's kind of a secret, but gym people actually tend to enjoy dispensing helpful lifting tips. You may have noticed this every time you…
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Have you been fitted for shoes? It's not about better, it's about getting the RIGHT ones. Find a store locally, a specialty running store or something, that offers free fittings. A 20-minute trip to a local shoe store cured years (YEARS) of constant shin splints within a week of buying one of the shoes they suggested…
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/broscience
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Yep. http://articles.washingtonpost.com/2012-11-26/national/35510270_1_vegan-diet-big-brains-brain-size That's just the first link in a google search for "big brains cook food". Wouldn't know it by all the nonsensical, pseudoscientific diets going around right now, but we evolved eating meat - and cooking food (so we…
