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Just my two cents - change happens over time, and kicking yourself for ups and downs doesn't help. My weight loss (life change) has taken almost three years. And it is because I made changes I could live with, small changes over time. I have never considered it dieting - I have always considered it 'working for my food'. I…
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For trails - Houston is a bit lacking - so I will drive 45-50 minutes. The ultras require travel most of the time.....
