claudiamareee

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  • They are AMAZING <3 especially the new GRIT programs, they fire up your fitness quickly and give you great tone. I do these once to twice a week, and normally try to throw in a body attack class once a week too. If you want to build some good muscle tone I recommend classes more like body pump, that aren't so…
    in Les Mills Classes - Are they enough? Comment by claudiamareee March 2013
  • You're not mentally blocking yourself, that's impossible. However, you may be sinking too into a routine as such. I see you say you're being creative with food and being more active but maybe you need to try something DIFFERENT. Such as starting a sport, starting running, doing certain gym classes etc. What you eat will…
    in Mental Game Comment by claudiamareee March 2013
  • Pretty much if you start taking Herbalife, and take it properly, you experience great weight loss. However, like already stated, as soon as you stop taking it and go back to normal food, if you don't REALLY watch what you're eating you will put it all back on. One shake made with water is approx 100 calories (and it really…
    in Herbalife? Comment by claudiamareee March 2013
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