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I just started yesterday and felt extremely accomplished to have finished because I AM NOT a runner (outside of chasing balls down for tennis)....and my calf muscles were burning. :# Is there a way to track or sync C25K here or would Fitbit be the best bet? I do have one but didn't have it charged for my day 1 run/walk. I…
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Hello...I just recently started Shred (week 3 of 6 - day 2). To anyone who completed the 6 week cycle, were you pleased with the end results....and have you maintained your weight loss? Also, how would you handle workouts? I'm finding that meal #3 (3:30 p.m.) doesn't provide enough energy for my 6:30 p.m. workout (90…
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jamluckett: Your response was very helpful. I've been looking all over the internet and could not find anything that gives an idea of what the calories burned amounts to for her workouts, which I've been loving for the past couple of days. Do you think it's possible to really see results by staying within daily calorie…
