Prephred Member

Hey everyone, I am working on getting back in shape. I had some medical problems derail me a while back and now I am getting around them. So onward and downward we go. =)

Not only that but some people's body do go into starvation mode. It depends on the person. I had to start eating 1000 calories more than I was in order to start losing weight. I had been eating 1200 - 1500 calories for years. No joy. I had totally trashed my metabolic rate. I have lost close to 15 lbs since march and am…

I was down to 331.5 =)

I am at 331.0. My goal is to lose 5 lbs a month over the summer. I really want to get below 320. Let's go =)

Missed weighing in yesterday. Today's weight 331.0 =)

Depends on the person. I know starvation mode is not a myth for me. I trashed my metabolism both medically and by under eating for years trying to lose weight. I upped my calories and have lost 10 lbs in the last 2 months.

Thanks for the recipe =)

Bump

150 wall squats in =)

I use protein powder (scoop n 1/2) with a sugar-free pudding with milk. It's pretty good. Just use your favorite pudding mix.

Team Moltisani Perseverance is not a long race; it is many short races one after another. – Walter Elliott Can't due crunches so I servire la famiglia by doing 50 leg lifts. =)

http://www.myfitnesspal.com/topics/show/997370-insanely-gooey-butterless-flourless-dark-chocolate-cookies Is another recipe that I have had a chance to try yet but it sounded good unfortunately it needs eggs =(

I usually put a scope or scope and 1/2 of protein into a sugar-free pudding mix with the regular amount of milk. Hypes up the pudding and satisfies the sweet craving at the same time. (All mixed in a 32 oz Moose cup that you cant get anymore. Less mess) Hope that helps, if not this time for the next =)

I took a friend around most of the day to appointments and stuff. We ended up walking a bit. Oh and under calorie too =) Team Moltisani

Seriously sound good! Bump

I have really enjoyed these challenges. I hate to cut back for the summer but life interferes sometimes, sometimes for a lot longer than we expect too. So starting up in September again would be cool. Having the communication thread over the summer would be cool (along with some weigh-ins, for me accountability helps even…

I'm in at 331.2 - Down 1.9 lbs =)

The accountability helps. Now I just have to drink my water =) 50 wall pushups done

Up by 2 - blah I should have drank my water =(

Go Moltisanti!!

Walked 1/2 mile today. Still haven't made it farther but I am getting stronger. Got to talk to my mom, my aunt and my mom-in-law today. So that was really neat.

I had a friend come into town for a couple of days. We cooked flank steak, honey ginger carrots, ranch vinegar cucumbers, and a small baked potato. I was only able to do 1/2 mile walk but it is up from a lot less =)

The Don has allowed me to servizio the famiglia in an alternate fashion by preforming leg lifts

Talked to a friend who is has been having a bad pain week, no jumping jacks (medical reasons) I did 100 wall pushups instead

Last week - 331.2 This week - 331 Blah only .2 lbs (but at least no gain)

Awesome =)

LOL that is as bad as saying since ice cream is so cold, you burn up calories heating it up! No seriously that was what I was told.

Hi I'm Pam. I have been dealing with medical issues that have interfered with a lot including my weight loss. I am slowly beginning to work my way around them. So now I can concentrate on getting me back. I have gained and lost the same 50 lbs several times over the last 10 years. This time, I want to lose the 50lb and…

I am jumping ahead at least with the quote. Perseverance is not a long race; it is many short races one after another. – Walter Elliott

LOL I did the Silver sneakers muscular workout with one of my workout buddies. (Nope not a silver sneaker yet) It means going to a cardio class with a bunch of lil ol people and me being run into the ground. I am beginning to catch up with them though. This challenge is helping. Can't wait for the outdoor lazy river to…