Prephred Member

LW: 338.2 Today: 331.2 Lost 7! Whoot. Whoot. (makes up for the gain I had the week before)

I'm in - button material and would love to stay with the capo I have "evil grin"

Welcome new crew members, our cap is awesome =)

Thanks a bunch - sometimes it is really frustrating not being able to do what "the Don" wants =( but being able to do other "stuff" for the "family" is really cool.

I am in the same boat, and I have only been able to do 8-10 glasses when I need to be doing 15. Can I do this one too?

Get it checked by a doctor. I ripped a quad muscle length-wise running in boot camp. I ran on it for 7 days before the bruising surfaced and I went to medical. It kept re-ripping over the years. That was 20 yrs ago, I still have problems with it periodically. My dad ripped his across but his healed cleanly.

LOL just to make sure I had the bases covered I did 50 regular pushups, 50 diamonds and 50 planks.

Or planks even?

Crunches and I don't mix well =( Can I do 100 pushups and 50 diamonds to make up for it?

Hello, I have only been on the site a month and change. I log in daily to keep track of stuff. This site has been really helpful to me. There are a couple of really cool groups (not the only ones, I am sure) but these two caught my attention. One is Too Inspired to be Tired, the other is the Sopranos. Both are very…

I joined this challenge to get back in the swing of things. Been out of it for quite a while and needed some motivation. I looked at several websites and this seemed to be the best one for "community". I can't do crunches (even chair ones) can I substitute 50 diamond push-ups for the extra large?

this was a good explanation. I am new and didn't understand 1/2 the terms everyone was using. Thank you

Sam's has some protein shakes that are 30 g protein with only one g carb. I find they work pretty good. Dont taste bad either. Cheese is good to. Almonds are good too.

Any chance of doing planks again instead of lunges? I'm not able to do lunges =(

I'm in =)

Can I make mine wall planks? I promise to move my feet way back from the wall =)

Eat something with protein before going to bed - apples are good too but the sugars maybe kicking in and leaving you hungry. I usually get hungry after eating carbs or surgars. I actually drink a protein shake loaded with protein before bed so I dont get hungry.

LOL I had to go look up what a Burpee was. That isn't what we called them in the Navy... snicker. (Mixed company so you'all will have to guess) Unfortunately, I wont be able to do them and haven't come up with anything as challenging as yet. Right now, I am lucky if I can get in a mile. Can I do 2?

There are some amazing stories in here. Mine isn't very big. We were out running today and ate supper out. It was a buffet and there was a little old man behind us. I paid for his dinner. I had someone do this for me when I was ill and it showed. I was so surprised when the waitress told me that the guy from the table next…

I am not cleared for squats either and unfortunately yesterdays crunches were a bust due to medical reasons. Can I do 100 leg lifts alternating, 150 wall pushups (my arms will put me with the fishes) and walk a mile? Would that be satisfactory for the family?

I think I got it now =) Thanks for all the help.

Whoohoo, I got to join too. Planning on having fun and losing too. (Weight that is)

going to do chair crunches - lol will probably take me all day like yesterday - go Cap't go

Thanks a bunch for the help =) Blah I keep trying

Ok so I am lost, how do I get a picture to post? I want to play too

I have two lower-carb and low-fat recipes. One is for a pie. Get a gram-cracker crust. A sugar-free jello pudding mix. Mix up the jello mix using skim milk, place in pie and cool. Can add lite whipped cream, or lite fruit topping. Cheesecake is really good. So is white chocolate. Second is to take 9x13 baking dish. Spray…

Too bad you live on the west coast, I know someone who is fostering a Mama and 4 kittens =)

Starting weight 337.4 - Game On =)

Please check into this, especially with working out 3 hours a day. Working out is great. But you are starving your body and it will shut down on you. While it works in the short term, you start gaining weight because your body thinks it is starving.

I think it's a wonderful story too.