I run into requests many times by you asking if you can do an alternate exercise because of an injury or condition that would prevent you from doing that actual challenge. I will many times run into that request after the challenge day is actually over. It is difficult for me to respond to those in a timely fashion.

If an injury prevent you from performing the challenge, I will accept an alternate exercise for you to do. If it is a lower body challenge I would prefer you do a lower body alternate. Upper body challenge upper body alternate. If possible.

Report what the alternate exercises when you check-in. Just make it challenging.

The Don