Announcements
THANK YOU
To "The Family" This was the 1st month The Sopranos Challenge was introduced. We wanted to do something totally different and very interactive.In many ways this in itself was truly a challenge. We realize in the middle of all of the workouts, reporting, tracking, posting, that we all have lives. I am extremely proud of all…
April 30 challenge. Final challenge! More video
Here's the final challenge for the month of April. I hope everybody has enjoyed as much as I have! 100 knee thrusts = 1 large (50 on each leg) and 50 earn an extra large Here is the YouTube video link http://www.youtube.com/watch?v=JFLsFqIDE1I The Don
Final april results
I will be working on this through the week. Please be patient, I will get all the crews listed. There are 9 days for this last tally. Paulie Walnuts-70.5 Large earned includes 6.5 pounds weight lost!!!! Sacrimoni-137.35 large earned which includes 13.35 lbs lost!!!! Moltisanti-143.8 large earned including 18.8 pounds…
Discussions
April Results
I am still waiting for final figures from the Dante crew for April, however at this point The Moltisanti crew is in the lead with Sacrimoni not far behind. I will have this finalized by tomorrow night. The Don
Paulie Walnuts Crew - Please Report Challenges Here!!!
I would like you to post here that you completed the challenge (or not) and how many. This will help me as your captain so I know how did what, because I have people writing on my profile, sending me a message and/or writing within the challenge post. So instead of writing in so many places write within this post and I…
Weigh in April 29th
This is the final weigh in for the Sopranos April. Please post your weight, which is you starting weight to post on The Sopranos May. Good Luck! The Don
April 29th Challenge
Here is a side splitting challenge for us today. 100 oblique crunches which we affectionately call "fish flops" in kickboxing. (50 each side) ouch!! 100 earns 1 large 50 more earns an extra. The Don
Aprile Crew Report Daily Challenges Here
Aprile crew post your daily challenges here. 4/8/13 Weight too.
April 28th Challenge
Here is a challenge for all of us. 4 punch drill! See YouTube instructional at: http://www.youtube.com/watch?v=sIMLXvm1nys Do a total of 200 punches and earn 1 large Do 100 more and earn an extra large. Good luck! The Don
April 27 challenge
To help you forget about the pain with your upper body, I will cause pain now to your lower body. I do this out of love. 100 squats = 1 large Add 50 more and get extra large. Happy squatting! The Don
April 26th Challenge
This one is called "You pick the pushup" Complete 100 of your favorite pushups and earn 1 Large Add 50 more and earn an extra!!! Happy pushupping!!!! The Don
April 25th challenge
We are striving for some inspiration instead of perspiration today. Post on this thread your favorite motivational quote. Post quote = 1 large Run/walk 1 mile AND stay under calorie goal = extra large The Don
April 24th Challenge
Cardio Cardio Cardio !!! Walk/Run/Jog minimum 3 miles, or bike 7 miles, or swim 10 laps = 1 large add add'l 2 miles walked, 4 miles biked, 5 laps = extra large Happy Workout The Don
