Aprile Crew Report Daily Challenges Here
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theparnellssean
Posts: 637 Member
Aprile crew post your daily challenges here. 4/8/13 Weight too.
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1-not on challenge yet
2-100 crunches completed
3-Don approved modification 100 bicycle crunches and 10000 steps. I did 200 bicycle crunches and walked 11,000 steps
4-completed
5-completed plus 5 miles
6-posted how I changed people on site
7-100 burpees completed
8-sick
not completed
9-100 done
10-posted healthy lunch under day 10 challenge and walked 2.5 miles0 -
everything has been completed so far ive only gotten 25 diamond push-ups done today though0
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April 1st - 100 push ups
April 2nd - 100 + 50 crunches
April 3rd - 100 + 50 squats
April 4th - Stayed under calories + walked 5 miles
April 5th - Jogged 5 miles + 100 jumping jacks
April 6th - Reached out to a friend + 50 oblique crunches
April 7th - 100 Burpees + 20 (couldn't do the last 30)
April 8th - 10 + 5 planks
April 9th - 100 lunges
April 10th - Healthy meal, posted on thread + walked over 2 miles
April 11th - 50 + 25 diamond push ups0 -
Bonuses too?everything has been completed so far ive only gotten 25 diamond push-ups done today though0 -
I'll have to do this during the weekend and look everything up. Im falling asleep now from the diamond pushups!! zzzzzzzzzzzzzzz0
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50 Diamond push ups completed Mr. Don0
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April 1st - 100 push ups
April 2nd - 100 + 50 crunches
April 3rd - 100 + 50 squats
April 4th - Stayed under calories + walked 5 miles
April 5th - Walked 6.3 miles
April 6th - Helped a neighbor with yardwork
April 7th - Only got in 30 burpees
April 8th - 10 + 5 planks
April 9th - No lunges
April 10th - Healthy meal (chicken stir-fry) + walked over 2 miles
April 11th - 50 diamond push ups
Edited to add weight on 4/8/13 was 2290 -
1 - 100 push ups
2 - 100 crunches
3 - 100 squats
4 - Stayed under calorie goal
5 - Biked 12.5 miles + 100 jumping jacks
6 - Donated clothes
7 - Didn't do the challenge
8 - 10 1 minute planks
9 - Didn't do the challenge
10 - I didn't make a healthy meal but I did bike 5 miles
11 - Didn't do the challenge
12 - I biked 12.5 miles0 -
April 1st – did not complete
April 2nd – yes did 100 crunches
April 3rd – yes did 100 squats
April 4th - yes, Under on my calories AND did 10 miles on the bike... legs not so happy with me right now!
April 5th – no (my off day)
April 6th – yes; I have 5 MFP friends that are "in the red" which means they haven't logged in for 3+ days, so I PM each of them the following: Hey I know life gets hectic but it's important to just log your food even if you can't spend time on MFP! I'm here if you need anything & just remember why put off till tomorrow what you can do today! Even a small change today makes you better than you were yesterday!
Also I not only got the courage to share my results so far (my current profile pic) on here, but I have a couple co-workers who have been struggling with their weight loss & I shared the pic with them & together we are working on bringing & sharing healthy lunches.
April 7th - Ok I had to google burpees and I tried but after 38 I was either gonna pass out or throw up (sorry TMI) it maybe because I did my first ever body pump class this morning so I'm already worn out from that. I did do 100 jumping jacks in addition to the burpees I got done. Hopefully The Don will find this acceptable.
April 8th – did not complete
April 8th Weigh-In - SW - Apr 1st: 236.5, CW - Apr 8th: 232.5 for a 4 pound difference
April 9th - Ok I only did 50 lunges because I did a body pump class tonight that consisted of several lunges & squats with weights, my poor muscles can only handle so much
April 10th - yes, For lunch I tried ground turkey meat for the 1st time & I couldn't even tell the difference! WIN! Also I walked 2.5 miles & swam 10 laps tonight!
April 11th – yes did 50 diamond wall push-ups0 -
April 12th - I have gotten in 3.5 miles today. I plan to get a minimum of 5 miles but I'm afraid I might not be able to get online again today so am reporting what I have so far.0
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April 12 - jogged 3 miles - no bonus0
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Got my 3 miles in today!0
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1 - 150 push ups
2 - skipped (rest day per my WL plan)
3 - 150 squats
4 - Stayed under calorie goal + 3 miles walked
5 - Did 5 miles walking PLUS an hour with a personal trainer at 6am
6 - helped stranger find his dog & oblique crunches
7 - skipped (felt sick)
8 - 4 - 1 minute planks
9 - 150 lunges
10 - Made healthy lunch & dinner and walked 3.5 miles
11 - 75 wall diamonds
12 - 3 miles walked
Sw: 212.8
Cw:211.4
1.4 loss0 -
Oops forgot to mention the weigh in - 2lb loss0
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I also forgot to mention my weight loss: 2.8lb loss.
On april 12th I biked 12.5 miles.0 -
April 13th - 50 arm curls + 25 extra bonus
used 5kg (11 lb) dumbbells0 -
April 12th - did not complete challenge
April 13th - yes done with no bonus0 -
April 13th - 50 curls with 5lbs.0
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13 - completed with bonus
14 - posted and bonus
SW - 212.8
Last weigh - 211.4
CW - 209.6
Total Loss - 3.2
Since last weigh in - 1.80 -
i already posted in the april 15th weigh in page of the don's but thought i'd post here too...no weight loss (or gain) since last monday...holding steady at 148.0
