GamerLady Member

You do 10 days of each level.

Well Done!

I agree Fivefinger Vibram.. the very best imo.

Now...if there was a way to keep ya boobs, that would be nice.

Ice Cream Rice Krispie Treats Sugar Free Fudge bars Fruit Roll Ups Cotton Candy Peanut Butter Rolls Reece's Cups Swiss Cake Rolls Nutty Bars Carrot Cake American Cookie Company Cookie Marshmellows White Chocolate Morsels Twizzlers (the twisty cherry ones that pull apart, mmm)

If you want to cut bread from your diet and need help weening yourself from it, and want something healthier, you can try almond flour and carbquik.

I'm a fan of saving some calories for the end of the evening so that you can have a nice treat for all your hard work during the day. If you deprive yourself of everything you use to eat, you'll end up craving all day and feeling guilty when you binge out. Keep it within your calories and you're good.

The Polar FT4 is within your price range $65.34...It's a great, accurate HRM. http://www.amazon.com/Polar-Heart-Rate-Monitor-Purple/dp/B005M1P85O/ref=sr_1_1?ie=UTF8&qid=1364580046&sr=8-1&keywords=Polar+FT4

Good Job! JM really knows how to whip the body into shape.

Another one...When I unfortunately have to go to Wal-Mart and people let their kids roam and play all in the aisles, and run you over with buggies. We even bet how many times we'll have to ask someone to tell their kids to move out of the way, or how many times we'll get run over by a buggy by the time we can get our stuff…

I would tell her what I think. I'm not a mean person, but when you have someone that doesn't respect you, you shouldn't put up with it just to not hurt their feelings, she obviously doesn't care about yours. I can't stand the pity party, oh woe is me, not taking responsibility for themselves and their actions, some people…

That struck me so funny, I could imagine some gross person doing that when I read it, lol.

I wear Vibram fivefinger shoes

What secretly annoys me is when someone you know is always on a diet, incredibly overweight, always eating a crap ton of food, whole bags of family sized potato chips, whole boxes of cookies, 1/2 gallon ice cream in one sitting, half to a whole pizza, 2 burger meals when you go out to lunch, and is always complaining they…

I do my workouts every morning when I'm up by myself and get it out of the way so I'm done for the day. The earlier the better. If I waited til later in the day, I'd be more likely to skip it.

Great job!

Awww...great story..he didn't give up on himself. Kudos!

I just order sashimi

^This^ I just don't deprive myself of treats, if it's within my calories I eat it. Though I do not eat bread, pastas, potatoes, corn, rice, so it makes it a lot easier for me I guess to have sweet treats everyday if I want to. I gotta have ice cream everyday lol.

Stevia and I add PB2 because I like peanut butter, hehe.

Well said! About the only thing my TOM does that I can't control is cause me cramping, bloating, and irritability lol.

^^This^^ Good post.

I think natural muscles is nice. What's really gross is steroid muscles though, absolutely disgusting to me, just so unnatural looking.

No potatoes, no breads, no rice, no corn for me. I feel bloated and sluggish if I eat them.

Great job!

Great progress! Way to push it! You look excellent!

Just hold the string back towards your butt crack and you won't tinkle on the string.

I say enjoy it while it lasts. Once you get into your mid to late 30's you may start gaining more than you'd like. :)

Awesome progress

Ice Cream