GamerLady Member

I don't eat breads, pastas, corn, or potatoes. If you want something to help substitute for bread you can buy Carbquik and almond flour. You can make pancakes, biscuits, etc, just won't be a crapton of carbs using Carbquik and almond flour. I also use protein powder sometimes to make pancakes and cookies with almond flour…

1500-1800 normally...1800-2200 during holidays.

Eggs, chicken breast, Zucchini, Squash, Spaghetti squash, broccoli, okra, Carb quik anything, hamburger no bun, pickles, grilled chicken salad with hot mustard, hot sauce, salt-n-pepper and Crisco Olive oil spray http://www.crisco.com/Products/ProductDetail.aspx?groupID=16&prodID=450 Crisco has 0 calorie olive oil and…

You look fabulous

Biscoff is better than nutella :)

It's a very good dvd to start with and you will definitely see results. Make sure you measure yourself before you start, because it will change your body. Remember you can always double up and triple up on them once you get stronger and burn even more calories since they're only 20ish mins long.

Well done!

I use to have a total gym, I hardly ever used it. I have a Jillian Michaels Ultimate Body Shop that's similar to a Total gym, it just sits outside in the garage. I find that free weights are better for me.

I like my ribeyes and prime rib, but I always cut the fat off because just biting into it induces a vomit reflex for me. It's just vile to me. I can't even eat the skin on chicken, it just grosses me out. I love the flavor it gives to meat but just can't eat it. Besides if I eat a chicken leg or chicken thigh or breast…

I don't think this is true. I've never in my life eaten breakfast and I'm never hungry until around lunch time, sometimes not even until dinner time. I think it's just how you are use to eating or train yourself.

5 days a week 35-90 minutes per day.

Take your music with you, you can get Eye of the Tiger to start ya out as you walk it! Keep your eye on the prize, YOU! You can get in there and get it done, just smile and get healthy. Who cares if anyone looks at you, they could end up being a buddy to go with. Stay positive! :)

Just have to be careful with the olive oil and not put too much, just spread your spinachon a cookie sheet, then salt and season them and cook them til crispy for just a couple minutes. I spray them with olive oil. Here's someones video of how to do it. https://www.youtube.com/watch?v=2YZHJOLuA8o

^^This^^

I make spinach chips with olive oil and sea salt in the dehydrator or the oven. Taste great.

Shirataki noodles You can get them in your local supermarket in the produce section near the tofu.

Lots of hard work exercising, getting your bf % very low.

Milla Jovovich

Aye, ^^this^^

I have an FT4 and it's tracks calories burn really well. I got my son a GSI Super Quality All-In-One Waterproof Heart Rate Monitor from Amazon for $19.99 because I didn't know if he would stick to working out, he did but doesn't really want another one because that one works just fine. It seems to track calories burned…

Well done! Your shoes are bright lighting me in that second pic, heh :)

Great progress!

Muscular but still feminine is pretty to me.

Well done!

I don't watch the show, but I've heard JM was pretty tough on the people there, I just went to youtube to see what the hubbub was about..... I don't like how she's screaming at people but.... 1. It's T.V. it's mostly for show/ratings. Wouldn't it be nice if people would tune in to a show similar but with lots of…

Wow, well done! Keep on rockin it!

Try Vitacost Walker's Diet Meal Replacement Protein Powder lots of good vitamins in it, it tastes good, mixes good, is a good meal replacement drink, and not costly. Calories 180 Calories from Fat 60 Total Fat 6 g 9% Saturated Fat 1 g 5% Trans Fat 0 g Cholesterol 25 mg 8% Sodium 80 mg 4% Potassium 200 mg 6% Total…

I gave up alcohol and cigs years ago, no way I'd give up my Coke Zero and Diet Dr. Pepper.

I'm 5'6 and when I started out several years ago to lose some weight ( I was at 156 or 158 I forget, now I'm at 118)I started out with 1300- 1400 calories a day, doing 30 day shred/elliptical too, then P90/P90x, then after I lost all I wanted I started to tone up with weights. Make sure you measure yourself before you…

Could eat before you go over and just bring your own healthy snacks.