GamerLady Member

http://www.fitnessblender.com/ has a lot free routines that are really good.

Alcohol combined with it making me non stop hungry while drinking, is why I gained the weight I had to lose to begin with. I'd never drank much before but once our friends started coming over more years ago, that's all they wanted to do was drink, hang out at our house gaming. So I got in the habit of drinking with them, 1…

Do what I do, on the nights I cook. I cook 3 different meals everyday for dinner. I cook one for myself, one for my son, and one for my husband. My husband is just not going to eat the foods I do, he will never give up his pasta, breads, potatoes, so I cook him what he likes. If he ever wants something different he'll tell…

I have to drink a cup of coffee in the mornings to wake up. It gets me started for my day and gets me ready for my workout before my day begins. Nothing wrong with caffeine to get you going.

Well done!

I would go with Body Revolution. When I did Insanity a few years back it was bad for my knees. I still have small problems with my right knee because of all the plyo.

I think the puffy,bodybuilding steroids with man boobs looks gross.

Looks good, I will have to try it.

Sea salt is awesome, that is all... :smile:

^^This^^

I wear Vibram Fivefinger shoes for all types of exercising.

Way to go!

It will be different for each person, depending on height/weight.

I would go by what the HRM says.

My sister was like that. When she started to lose weight she'd punish herself with exercises everytime she thought she wanted to go to the kitchen for a snack. She wanted a twinkie? She made herself do 25 pushups, if she still wanted a twinkie, she'd run on the elliptical for 10 minutes. She did things like that and now…

People want their problems to have a reason other than them being lazy or choosing to be a certain way. No one wants to be accountable for themselves and their actions anymore.

Try changing up your routine and working out harder. Your body gets use to the regular routine and becomes easier to do each day, maybe need a change to get you over that hump.

Looks like you lost more than 20lbs. Great job!

Nice

Tibee Island is a nice, reasonable place to go for your family vacation.

Thanks, I knew it was possible. Thanks for showing it is. :smile:

I disagree with the persons that say you need to eat breakfast. I never eat breakfast and I do just fine, in fact I'm not hungry until dinner most of the time. I think you need to exercise. A good one for you to start with is 30 day shred if you don't have time to go to a gym. It's 20 min and you do 10 days of each level.…

"starvation mode" & "Sup"

I get up at 5 a.m. so I can get 45-60 mins in for a workout before I have to wake up my son and hubby for school and work.

The only time I eat out is with lunch with my husband twice a week. Since we bought a Big Green Egg, we cook all the stuff we would have eaten out with it. Steaks, Boston Pork Butt, Ham, Turkey, Whole Chickens, etc. Frankly, the food is much better than we get at any restaurant, and we're not spending $200-$500 at a…

Like others have said, try and fit a treat into your calories every other day or something. If you completely deprive yourself of all the things you use to binge out on, you will start binging. You're working hard, you deserve a reward for it, just keep it in your calories for the day and you'll be fine.

Here's a good link to start with here on MFP http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

Vibram fivefinger shoes, they're awesome.

Well Done!

Well done!