laurenlac

For me the foam roller and stretching are a big part of reliveing IT band pain. I use this yoga stretching routine: http://www.womenshealthmag.com/fitness/yoga-everyday-routine

I highly recomend this one from Panache http://www.barenecessities.com/panache-maximum-control-ultimate-underwire-sports-bra-5021_product.htm?pf_id=Panache5021&search= It is not cheap, but you can try to find a coupon code online.

I got some at an Intimacy boutique in NYC. If they don't have a location in your ciy, you can find them online a thttp://www.barenecessities.com/