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So funny, just realized that you were from Toronto...that's where I am from but moved to Atlanta 5 years ago. I love that city!
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I'm not an expert but I know enough to tell you that when you do intervals such as 2 minutes hard run, 2 minutes walking, repeating...your heart has to work harder and therefore you definitely burn more calories. I used to run marathons and used to gain weight while training and when running the same pace for long periods.…
