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I'm doing this now. However just a few things to think about. First link I got from someone after I posted on my timeline that I was using a yoga ball in place of my chair. The 2nd one references the same info but talks about some pros & cons. http://www.nytimes.com/2010/09/21/health/21really.html?ref=health&_r=0…
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Stare at the shoulders
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Interestingly that is one of the Biggest Loser's Coaches tips: See link: http://www.rd.com/slideshows/skinny-rules-%E2%80%98biggest-losers-never-break/#slideshow=slide9
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Nice job!!
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You can add me :)
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You can do it. This is important to you health. Friend me if you like.
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We think, besides my son, my niece might be Aspergers too. My sister has never had her diagnosed but she is super smart and stims like my son.
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Best response! :) Trust me anywhere that people gather in large groups, be it virtual or real, there is going to be someone that pushing the line. It's a matter of personal choices and what you find acceptable no matter the peer pressure. I was in the Army and trust me - when SOME people get away from their spouses, they…
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I have trouble feeling like I connect with most people, face to face or online. I just do my best to talk about where I have some deficits and be my own cheerleader too. As long as you are honest and real I think people will be more likely to strike up more online conversations with you. Post on their profile or just post…
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Try carrots or celery. It helps with the need to chew on crunchy chips. Fills you up too.
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Double entendre?
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Evil
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I doubt I could get to a zero but I know someone who is a size zero, fits comfortably in a 2 but chooses to wear a size 6 because they are very body conscious. She is 5'10" and very willowy. If I was that size I would embrace it and enjoy it instead of wearing really baggy clothes. Each to his own though. When I was…
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It is a 2003 Kia Spectra (that's probably my problem huh? LOL)
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Not for nutrients. Your body will eat muscle mass for nutrients you won't feed it. Only fat for energy. :)
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Are you in a high pressure job? Maybe you cope with the stress by overeating.
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Not to rain on the nutritional value but the tyramine in them can cause migraines. http://www.headaches.org/pdf/Diet.pdf - I still eat them anyways because I get leg cramps too.
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^^^^ this... I agree... character is not based on gender. If you are happy with yourself you will be happy for others and not treat them any less.
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Me too LMAO
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That's awesome and you look very fit and happy. That is my goal weight too.
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You look amazing. And I love the Koolaid shirt. It is the kooaid guy right?
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Thanks!
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I get migraines but I don't eat poptarts. I read that avocado and bananas cause them due to tyramine. I love avocados!
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Thanks Alisonsurf :) Appreciate the response! I will try to find a local store in the Atlanta area to help.
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Did not know you could get a running shoe store to watch you run. Where do you recommend? Do chain stores do this? I have had achilles pain before from small tears and I'm afraid of injuring it again.
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Your profile is a bit scary :D
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I can't remember where I read it but it's supposed to be better if the cereal has less than 7g of sugar per serving and at least 10 grams of fiber.
