iclaudia_g Member

I'm doing this now. However just a few things to think about. First link I got from someone after I posted on my timeline that I was using a yoga ball in place of my chair. The 2nd one references the same info but talks about some pros & cons. http://www.nytimes.com/2010/09/21/health/21really.html?ref=health&_r=0…

Stare at the shoulders

Interestingly that is one of the Biggest Loser's Coaches tips: See link: http://www.rd.com/slideshows/skinny-rules-%E2%80%98biggest-losers-never-break/#slideshow=slide9

Nice job!!

You can add me :)

You can do it. This is important to you health. Friend me if you like.

We think, besides my son, my niece might be Aspergers too. My sister has never had her diagnosed but she is super smart and stims like my son.

Best response! :) Trust me anywhere that people gather in large groups, be it virtual or real, there is going to be someone that pushing the line. It's a matter of personal choices and what you find acceptable no matter the peer pressure. I was in the Army and trust me - when SOME people get away from their spouses, they…

I have trouble feeling like I connect with most people, face to face or online. I just do my best to talk about where I have some deficits and be my own cheerleader too. As long as you are honest and real I think people will be more likely to strike up more online conversations with you. Post on their profile or just post…

Try carrots or celery. It helps with the need to chew on crunchy chips. Fills you up too.

Double entendre?

Evil

I doubt I could get to a zero but I know someone who is a size zero, fits comfortably in a 2 but chooses to wear a size 6 because they are very body conscious. She is 5'10" and very willowy. If I was that size I would embrace it and enjoy it instead of wearing really baggy clothes. Each to his own though. When I was…

It is a 2003 Kia Spectra (that's probably my problem huh? LOL)

Not for nutrients. Your body will eat muscle mass for nutrients you won't feed it. Only fat for energy. :)

Are you in a high pressure job? Maybe you cope with the stress by overeating.

Not to rain on the nutritional value but the tyramine in them can cause migraines. http://www.headaches.org/pdf/Diet.pdf - I still eat them anyways because I get leg cramps too.

^^^^ this... I agree... character is not based on gender. If you are happy with yourself you will be happy for others and not treat them any less.

Me too LMAO

That's awesome and you look very fit and happy. That is my goal weight too.

You look amazing. And I love the Koolaid shirt. It is the kooaid guy right?

Thanks!

I get migraines but I don't eat poptarts. I read that avocado and bananas cause them due to tyramine. I love avocados!

Thanks Alisonsurf :) Appreciate the response! I will try to find a local store in the Atlanta area to help.

Did not know you could get a running shoe store to watch you run. Where do you recommend? Do chain stores do this? I have had achilles pain before from small tears and I'm afraid of injuring it again.

Your profile is a bit scary :D

I can't remember where I read it but it's supposed to be better if the cereal has less than 7g of sugar per serving and at least 10 grams of fiber.