benignmoose

I'm in! July 1 - 4k practice run - 30 minutes July 2 - 40 minute run July 3 - 40 minute run/ 40 minutes crossfit (3 x 5 back squat/2.5 km row/ bench press) = 80 minutes July 4 - 4k - 26 minutes july 5 - rest 176/1440