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I am pretty high in my protein, but I have started adding more fats (nuts, avocado, etc) and it has been helping some. Breakfast is hard b/c I usually go to the gym, then go right to work so I have to eat food I dont have to make on the spot. Thanks for all the help! :smile:
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I was eating 1200 per day for a while while dieting, and have been upping it gradually as I got closer to goal. I have been starving since I started my diet, so this isn't new I just thought it would get less as I hit my maintenance mode amount. I already run pretty much everyday, but if I eat back my exercise I gain…
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Started out 100 pounds heavier than I am now. It is possible! This site is amazing and I couldn't have done it without it.
