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Happy belated birthday, and well done on your achievement! :flowerforyou:
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I don't have any pics on my laptop but I am a C25K 'graduate' and I can tell you it is one of the best things I ever did :bigsmile: I've always been active, on and off, but have always been frankly rubbish at running! I started C25K a couple of years ago and honestly didn't think i'd complete it as running for even a…
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Hi Clare I used to suffer with this exact same thing, I think a lot of people do so you're not alone, although there's nothing nice at all about the feelings of guilt and that food 'come down' that follows. Like you, I would be okay until I had a treat and then I felt as though I was jeopardizing it all, but the reality is…
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I haven't drunk alcohol for a couple of months although it's not really because of dieting but rather that i've moved to a new area where I don't know many people yet and my partner is away for months so I don't want to be drinking empty calories on my own. :bigsmile: Having said that though I don't miss it at all and I…
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Super well done! Persevere and you'll be posting your 2 miler in no time! x :happy:
