abbigreen5

Total daily energy expenditure! Read the link given above its very useful and helps you to discover your daily calories needs based in your body and not mfp generic allowances x

Thankyou all! I'm going to take the advice and change to TDEE- 20%!! I'm far too hungry on 1200 anyway!! First time that I've listened to my body rather than what a "diet" has made me eat. So fingers crossed it works!' Xx

Brilliant thankyou for the advice! I'm coming up to my university exams so no time for excercise at the moment but I definitely will be eating them back! I can't stand plateauing and although I obviously haven't at the moment I don't want to down the line. Should I stick to 1200 until I hit a plateu then move straight to…