KEAPT

Join a running group in your area, there are loads around now from the big Running Clubs to lttle locally organised groups. That way you make friends, have a group of people to go on runs with, learn new routes, enter events together etc etc :-))

I agree with Jaimek, up the protein levels to make you feel fuller for longer. On the exercise front, mix up the Friday / Saturday / Sunday. Doing the same thing can dull your motivation:wink: . Is there a class you can join on a Saturday that is upbeat and full of similar minded people? Having a gym buddy can make a huge…

I agree with Jaimek, up the protein levels to make you feel fuller for longer. On the exercise front, mix up the Friday / Saturday / Sunday. Doing the same thing can dull your motivation:wink: . Is there a class you can join on a Saturday that is upbeat and full of similar minded people? Having a gym buddy can make a huge…