ken_m

Are you coming on to me?

Blood mary. Get your lycopene on.

People are guesstimating caloric needs without knowing activity levels? Brb stats out of nowhere

One last comment to the OP, something I find very important to communicate to women looking to lean up is that fat loss is not a linear process and if you find success with one eating/exercise pattern for a couple weeks and then stall, don't be discouraged. I've seen clients go through 5 pound whooshes overnight and you…

I find the idea of eating your calories back to be ineffective since energy expenditure during training is usually grossly misrepresented but having never used the MFP system, I shouldn't really comment on it. But to the OP, you should experiment and stick with what gives you success. No one process works for everyone and…

No, don't eat your calories back. The only time I would say your activity level should factor in is if you start doing resistance training or something and you want to build muscle, then I would start worrying about eating more. If your primary goal is fat loss, determine your maintenance, then eat 15-20% less that amount…

This should help you. http://www.acaloriecounter.com/diet/calorie-maintenance-calculator-daily-calorie-requirements/ If you're meticulous, about 50% of the population (speaking from a genetic standpoint) have had success with losing very little weight and gaining very little muscle at the same time by eating over your…

You can also go grocery shopping in your underwear but don't expect people to respond positively to that.

Engage your calm, there's no need to throw fisticuffs. I'm glad you're empowered and making a choice and farmer's market and other buzzwords. Whatever floats your boat, just try to have a sense of humor. The clean eating thing has been discussed ad nauseam, at this point it's just mental m@sturbation. I eat meat, but I…

Two things that concern me: 1. You have more than one stomach 2. Where can you find meat in a box, that sounds like some crazy *kitten*

They couldn't tell you anyway. Most sushi is prepared by hand by a very skilled itamae (sushi chef guy) and each roll is different by degrees. The Applebee's comment was rhetorical, they obviously don't serve sushi. If you want to order a healthier roll, avoid the tempura and "spicy" rolls, since these usually contain…

Unless you're ordering the sushi at Applebee's, please don't do that. Etiquette at a traditional sushi restaurant is very important and I'm pretty sure asking for weights and ingredients of food is not on the list. If you want to be that precise, perhaps you could learn to make your own sushi at home. It can be a very…

I bought a catwoman costume that I lied to myself and said "it's for halloween" but really it was for fun, any day really It's all latex, so very unforgiving. Some day.

I had a cat wearing sunglasses, which I know a cat is pretty normal but one wearing sunglasses... ha ha ah well that is NOT!

you're as likely to get reliable fitness advice from the MFP forums as you are to get a cheeseburger at the library

lmao did you just offer secondhand anecdotal evidence to your claim

man that taylor lautner gets my juices flowing

to say only greek yogurt is good is very racist and bad

slightly less insane than the lady on this forum who "counts chemicals, not calories" but a little more insane than paleo only a little

Sorry but this is a huge waste of time. All you're going to get in here is people applying what worked for them to your situation and it's all going to be different. Be wary of people posting a long diatribe against any specific approach to dieting or training and also don't assume that because someone else had success…

It's definitely a possibility. Since you're dieting and you're bound to sacrifice some lean mass, you would naturally draw the conclusion that the loss of that adaptation that allowed you to lift more, i.e., big muscles and stuff, would be the source of your problem. However, sometimes it can simply be a matter of…

Do you have XBOX, we could play together and then you wouldn't have to stand Add me, my user name is KILLSHAWT235x :D

I like chicken nuggets, I think you should eat them. Do you like bbq sauce or honey mustard, please respond

If you're looking for someone big and strong to help you decide, don't single me out.

I'd like to subscribe to your newsletter, you sound incredibly interesting.

my kimono fits again, i couldn't really relax properly w/out my kimono before i need it to chill

ghost bulk to the rescue

mfp, the greatest source of misinformation on the internet *fireworks explode in the distance*

i once had a vacuum salesman tell me about the many benefits of vacuums and he provided some great literature