ken_m

you can pretty much eat anything, even shoe leather and survive just don't eat the laces cuz there hard to poop out

that's a sweeping generalization and super potato comment in general lmao

A good rule of thumb is to shoot for your target body weight in grams of protein. I don't know why they call it a rule of thumb because thumbs have no rules except don't talk about thumb club

Eating back your calories sounds a lot like my dog throwing up on the braided rug in the kitchen and then licking it back up

Pics of girlfriend

I know you said women only but this article, among others on Lyle McDonald's website answer your question so concisely that I feel like the ends justify the means. http://www.bodyrecomposition.com/fat-loss/adjusting-the-diet.html Sorry if you're offended.

great post bro, very informative and i think your unapologetic attitude is wicked cool

If you respond with "do you even lift" you'll have earned his respect and he won't sass you again

I think the consensus is that fundamentally speaking, sure. You could call it that. What is strength training to you? Will you achieve a muscular adaptation by practicing yoga if you continually challenge yourself? Yes, of course. Will practicing yoga provide you with functional strength? Depends on what you're doing in…

No, but yoga complements strength training nicely and (from a anecdotal standpoint) aids in recovery and can serve as functional accessory training. I find doing hot yoga (~104 degree temps) really helps with my flexibility when it comes to certain compound movements.

stand up to the man that bullies me at the ymca when i workout

thank you mark you are cute two!

hello i'm ken and i think that ALL women are beautiful especially the big ones

if you cut a slit down the center of the hot dog lengthwise, it can become a meat bun for another hot dog

hello, with this topic in mind, safe to put pop-tarts in the oven? my toaster is broken for three weeks now and i have no NO pop-tarts because they are undercooked

chipmunk always

uncle eddie do you by chance have john's contact information

to the OP i too am desperate for attention and would love to converse with you about diets! and exersice let's meet up someday

Oh heavenly blessed beauty, whose inner beauty is simply diving and everlasting, I would love to be your knight in shining armor. If you want to talk to a good friend, honest, sweet and tender, you can do with me at any moment, I am a good person, kind, loyal and sincere. My friendship that I offer you is clean and…

hello i am here to introduce myself my name is ken and i enjoy ecxercise! lets discuss calories ok?

if your eating below your maintenance caleries will you still poop because your body is using all of your food to make energy?

a lot of ukranians have recently reported putin-sensitivity haha thanks everyone for reading i'll be here all weekend

moonwalk

Hello original poster! I am glad to hear your journey is going so well! You sound like a very well educated and promisinng young man of the future! Would you be interested in a job making tons of money every week so much that you can drive any car you want including range Rover! and make BANK BRO. Honeys will be all about…

Hello to the original poster! I think your great and would like to hear more about your weight loss goals, please shoot me a private message! I have a hot tub that I recently had cleaned and if you'd be interested in teaming up for some cardio, we can help each other become fitter healthier people

I eat one big cheat meal but spread it throughout the day

Another good kind of protein are crickets, they are high in protein, iron and are suffering from overpopulation in the cricket community

Bill knows more about healthy workouts then you do and he showed me how to work my lawn aerator

Legally not my trainer just a clerk at my hardware store but he is very athletic and rides a bike to work so into sports

So just log enough to lose weight then? But eat anything