lheyens Member

yea really?? no one??

heyy i know you added me, but please everyone else follow as well @love_nutrition Ill follow back of course!! xo

Usher OMG hahah

smash

smash ;) @tattednpierce

its worth it! my son just turned one... my profile pic is one year after giving birth, had i not been in good shape, been strong and had healthy habits before pregnancy i would be a fat mess now, and my pregnancy would not have been a pretty thing :) just make sure through pregnancy to keep eating healthy and keep…

I just ate a bunch of sushi! and a beer, and im gonna have some wine. its my night off and i should be at the gym, but know what, its been a long week, this mama needs some time. hit the gym in the morning! new day tomorrow ppl

flowery

:sad: :sad: :sad:

32

@jgcurry3 yupp

get your protein after the gym, and water! lots of water!

im a little on the young side i guess at a lovely 19, but promise im up there on the maturity level :) please feel free to add me!

Good ole alberta Canada :) riding polar bears, taking my pet penguin for a waddle and keeping warm in my igloo hehehe add me

Alberta! feel free too add me :)

... dont reward yourself with food your not a dog. but your other points are good. You just got to do it! get up and do it! have a big glass of water by your bed and drink that first thing, have everything set out and ready to go the night before. dont allow yourself to hit the snooze button. and make it a habit. on…

yea haha

Thats what I was thinking... I think though these are to do without weights. I do them at the gym in sets. love that squat rack.

For me I only have one son, who is 12 months, but It is also just me at home! I dont even get to go to the gym. it takes self discipline, for me the gym is a sanctuary my me time, my happy place. I can turn up my music, and sprint around the track, than go lift something heavy and feel satisfied. Im an odd one and at times…

Cinnamon whiskey in hand, curled up watching horrible romantic comedies.. hahaha I need my beast.

hahaha thats too funny :) and nooo wayyyy to top 40 pop...

A cheat meal, Give yourself one meal a week where ryou will completly induldge in your cravings, PLAN IT OUT! If now say it is going to be a whole day with friends or something, thats fine, but Know that, that is your Cheat meal/day. And just right back on track. Dont skip out your workouts, and still be making sure to…

indie

Ohh thats so exciting to hear! Pretty much everything I make is made up on the spot, Baking included. My bread even. Anyways, I always tell people start experimenting, some thinggs will be good some bad. I do have a knack for figuring out food ive had some interesting meals but usually pretty decent!! Anything from sweet…

hahaha yet im young and a mom whos put on baby weight... *sigh* where do I fit?!?!? haha Its all good thought i dont care much :) i fit with anyone, the gym is my true lover. feel free too add me

I run alone, well kinda I guess.. through the winter I run at the gym. but summer time I like to run just me and the pavement, Its my me time. THats how my gym time is, my me time, my sanctuary, that one place/thing where all seems alright no one else matters. My worries are sweated out.

More just a lifestyle I want to live! Im okay with my weight, I want to be stronger and healthier. To keep up with my son and be in the best shape to live life setting an example for my boy :) I work out and eat clean for me, its so I can be healthy!

confident!

:) ohh yess!!

I love love love love Coconut oil!! it has many health benefits! It can help to speed your metabolism sure but again it wont necessarily = weight loss. It is a good oil though, it can withstand being cooked at high temps without altering the health benefits! I use it in all my cooking and baking. makes delicious bread. I…