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_John_ had a pretty good answer, but I have to say it was TheRoadDog for the win!
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The scale is a tool for keeping you on track. It is not able to measure your value as a human being. Use it as a tool for weight loss and overall health, not to determine how you feel about yourself. I know this is the hardest part, and it feels frustrating, but imagine if your best friend in the world called you and told…
