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4 weeks ago SW: 171.4 CW: 165.4 A nice, even 6 pounds. :happy:
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This has been my favorite lately: 1 frozen banana 4-5 frozen strawberries 8oz. Unsweetened vanilla almond milk 1TBSP almond butter 1/8-1/4 tsp almond extract and/or banana extract ~260 calories
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Go to the Apps tab then click on Tickers to create the goal monitor.
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My name is Laura 44 yr old female 5'6" SW: 178 CW: 171.4 GW: 150
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3 days/week 30-45 mins running/jogging on treadmill 3 days/week Turbo Fire DVDs between 30 & 55 mins
