Lauranap

Replies

4 weeks ago SW: 171.4 CW: 165.4 A nice, even 6 pounds. :happy:

in Week 4: Weigh IN WEEK Comment by Lauranap April 2013
This has been my favorite lately: 1 frozen banana 4-5 frozen strawberries 8oz. Unsweetened vanilla almond milk 1TBSP almond butter 1/8-1/4 tsp almond extract and/or banana extract ~260 calories

in Banana Smoothies/Shakes? Comment by Lauranap April 2013
Go to the Apps tab then click on Tickers to create the goal monitor.

in Yummy Ideas! Comment by Lauranap April 2013
My name is Laura 44 yr old female 5'6" SW: 178 CW: 171.4 GW: 150

in Starting Weight / Goal Weight Comment by Lauranap March 2013
3 days/week 30-45 mins running/jogging on treadmill 3 days/week Turbo Fire DVDs between 30 & 55 mins

in Week 1 : Workouts (Tell me what your doing?) Comment by Lauranap March 2013