Lauranap Member

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• 4 weeks ago SW: 171.4 CW: 165.4 A nice, even 6 pounds. :happy:

  in Week 4: Weigh IN WEEK Comment by Lauranap April 2013
• This has been my favorite lately: 1 frozen banana 4-5 frozen strawberries 8oz. Unsweetened vanilla almond milk 1TBSP almond butter 1/8-1/4 tsp almond extract and/or banana extract ~260 calories

  in Banana Smoothies/Shakes? Comment by Lauranap April 2013
• Go to the Apps tab then click on Tickers to create the goal monitor.

  in Yummy Ideas! Comment by Lauranap April 2013
• My name is Laura 44 yr old female 5'6" SW: 178 CW: 171.4 GW: 150

  in Starting Weight / Goal Weight Comment by Lauranap March 2013
• 3 days/week 30-45 mins running/jogging on treadmill 3 days/week Turbo Fire DVDs between 30 & 55 mins

  in Week 1 : Workouts (Tell me what your doing?) Comment by Lauranap March 2013