btoeps74 Member

Usually a pound a week but there was two weeks that I lost 2 pounds.

@ Sara Weight: 193 Goal: 175-180 BF: Not sure. I should look into getting it checked Age: 38 Mostly doing cardio with either eliptical or treadmill. Do body weight exercises every other day for now. Outside gym, pretty sedintary. From noon to 8 I am stuck at a desk. @ Minimalist Sodium and potassium took some work but got…

Add me if you like as well as the rest of you if you want too.

Gonna bump this as I have the same issue.

Potassium is the easy requirement to meet. Most fruit is loaded with it. I get the bulk of mine from baby spinach leaves. Eat them raw or as a salad. I also mix some in my protien shakes in the morning.

I just noticed there is three of us with the same birthday (July 20th) lol. Anyways, feel free to add me as well. We should start a group.

Monday you said you were sick. Did you by chance have a lot of soup that day? Would account for extra sodium intake. Also are you eating back your workout calories? Burning that much calories in a day/week, your body could of slowed down your metabulism.

Definitly can be proud of all the hard work you put in.

There is that stupid banner add that pops up on top here that always shows the banana and says "5 foods that cause belly fat", or something like that. I say eat them and enjoy.

I was shooting for 22 by the 20th (My bday), but the 4th could be even better. Can count me in if this isn't just for girls lol.

Gangster gosphel rap? lol

Cut up a sweet potato chip thin. Add 1 or 2 teaspoons of olive oil and bake for 20-30 minutes. Not sure what the nutrition content is but tastes awesome!!

Ed Zackley!!

Have you spoken with a therapist? Would probably get a better diagnosis that way via on here. Depression isn't something to take lightly.

Fit

When I'm not using myspace yes lol

It has been working for me. Most weeks I have lost a pound with the exception of two, two pound loss weeks. The key is to use the diary and be honest with it. Don't fill it out to impress others. Do it for you to hold yourself accountable. Also if you use the barcode scanner on the app, be sure to visually confirm that the…

I put a tablespoon of it in my protien shake every morning. I've also put it in yogurt and didn't taste it in there.

YMCA now that my work pays for it. Before that was at anytime fitness. Both have their pro's n con's.

Apparently they are being fed energy drinks. Whats a sick twisted world we live in lol

Lol well played :laugh:

"Single and ready to mingle" sounds so much better than "Loner with a boner" lol

Get that thought out of your head. You may never get to "chicken legs" dimensions, but you certainly can get down to a healthier weight.

I was thinking this when I read the thread topic. I always like seeing my protien over the set goal.

FR sent

Now you know why it was on sale lol. I like mine pan fried with the pan coated with spray on olive oil. It is crispier that way.

Wow!! Night and day difference.

My ft7 shows me well under what mfp for calories burnt yet higher than what the machine says I burned off.

"How should I respond to his criticism? " Headlock and a noogie lol

I had some free time on my hands at work so did a rough tabulation. By my count on this thread, approximatly 6,591.35 pounds was shed. To put that into perspective, that's the average curb weight of an F150 pickup truck. Pretty awsome accomplishment when you see it broke down like that.