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Where is everybody?
I was hoping that this group would be more active. There has been a lot of good bar training videos posted on youtube lately. I am currently at 13 unassisted pull-ups now. I want to get to 20 and then start trying to do some muscleups. Hows everyone else doing?
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The Jerry Springer thread
It seems like posting drama on here has been the norm lately, so with that post your drama here and we cal all chant "Jerry..Jerry...Jery".
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Crockpot Italian Chicken
4 chicken breasts (I cut into smaller chunks) 1 packet Italian dressing seasoning 1 8oz cream cheese softened 2 cans cream of chicken Cook on low for 4 hours and serve over pasta. If sauce is too thick, you can add some milk. With pasta (I used egg noodles),, each serving is: 583 cals 52 carbs 27 protein Makes six servings…
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New music suggestions
My playlist is getting stale, so need some suggestions. I mostly listen to rock, such as breaking benjamin, Bullet for my valentine, and Egypt Central with some pop music thrown in.
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So you want to lose weight?
I developed a revolutionary new workout thats been helping me lose weight. Lets do it together now. Everybody please turn your head to the right. Okay now to the left. Now back to the right. And again to the left. Perform this exercise any time someone offers you free or otherwise unhealthy food(s). :laugh:
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Food diary critique
If you could, please take a look at my diary and see if I should change up anything or keep doing what I'm doing. My MFP goal is set for losing a pound a week.
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Man boobies
Fella's, have any of you experianced any boob shrinkage as we have been losing weight? I am down about a cup size so far :sad: :bigsmile:
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Facebook rant
Is it just me or have people been posting a ton of high calorie, high fattening food recipes lately?
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Going over on sugar
So I've been going over daily on sugars and am wondering if since they are mostly from fruit, if this is okay or is it still considered bad? I ramped up eating fruits to meet my potassium but that also brought up the sugars consequently. Am I okay with this? My diary is open for review.
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Polar FT7 question
Today was my first day using mine and I like it so far. One feature I noticed right away that I didn't see advertised or mentioned is that it projects your heart rate to whatever piece of cardio equipment I'm using. As cool as that was, I noticed that it was also posting on the person to my rights machine as well. That…
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Apnea
Since apnea is typically associated with (but not limited too) being overweight, has anyone here overcome, or at least lesson their symptoms from losing weight?
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Does your employer promote healthy lifestyles?
I'd say over the last few years, the company that I work for has taken great strides to promote healthy living. 2010 they started doing wellness screenings and health coaching sessions. At first, it was met with a lot of skepticism and negativity with employees but I am glad we have it. Seeing in my bloodwork results that…
