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I log everything......EVERYTHING. I even log the little things like chia seeds and flax seeds and vitamins. It may seem trivial in the moment, but it all adds up at the end of the day. Gum? Do they even have that in the food database?
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Thats great!! Be very proud.
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Wow!! Night and day difference.
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I foresee a lot of woman blushing the next time the circus is in town lol.
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Lol I am at average house cat, but am working towards car tire.
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Thats great!! You see this post yet? http://www.myfitnesspal.com/topics/show/974784-i-have-lost-an-automobile-tire-how-about-you
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Lol I love this!! So far I lost a house cat, but am working towards the car tire.
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Several things already mentioned that I will reemphasize, is eat back more calories and especially take in more protein. Not sure what your work out regimine is, but if your not lifting (doing only cardio) this will help with not losing lean body mass. Also I'd recomend swapping out the fiber and monitor sodium intake.…
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I like to do the same. Particularly the keeping it casual and not overly stressing about everything. Otherwise it becomes a task and you don't really enjoy it.
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If this guy was purple, he'd look like the guy wearing grapes in the fruit of the loom comercials :laugh:
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Anybody remember the Prince song "P**** Control"? lol
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They should invent a vagina shake weight. Wait.....what!?!
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I'm wondering if the hokey pokey really is what its all about
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Are you drinking the same ammount of water as you were when drinking the lemonade?
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THIS!! If you have a YMCA nearby, they will have one. Even if your not a member, just pay the $5 or whatever it is and sit in there for as long as you can tolerate it. Water will be pouring out of you.
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I eat 800 calories in fill in snacks and in-between meals alone.
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Could you elaborate a bit as to what your having problems with?
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Tomorrow will be two weeks into this. Who all has lost weight so far? I should be down 4 total by Friday.
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I am a week into trying them. Can't say I notice anything having added them to various things, but I know they are loaded with good nutrients so I say go ahead and give them a try.
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I struggled with sodium at first too. As you said, you do lose a lot sweating but I still try to stay under just to avoid high blood pressure. It really isn't that hard now to stay under. Just be more proactive reading labels when shopping. You can look at my diary for some examples. I do go over once in a while, but…
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Slow and steady wins the race. Just be patient. The weight will come off.
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Great job!! Very impressive turn around.
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I'm in love lol
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Usually 48 hours is the norm to contact the girl again after a date.
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Do you log in your cheat meals? I find it helps to have a visual to see how bad I'm eating. I even log in any drinks I may consume on the weekend.
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I work noon to ten so working in the morning is my only option.
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I'm good enough, smart enough....and dog gonnit people like me!!
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I would be in the fetal position sucking my thumb with only1200 calories a day.
