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stop beating yourself up! Get a stop sign ... make it ... and put it somewhere best for you to remind yourself not to STPO beating yourself up ... it is a new day, start fresh!
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I think that you should consider going to an endocrinologist. to have s jorough check of your thyroid. I have same issue with exhaustion and have learned that I have nhypothyroidism. I will be starting medicine and am hopeful that will take care of it. Also, sleep apnea can be an issue. Try checking all of this after…
