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What percentage should your carb/fat/protein be at for keto? I'm on day 2 of keto and i'm at 5% carb, 43% fat, and 51% protein. I do a lot of running and powerlifting. I'm doing keto momentairly to get myself out of a plateau. I'm planning on a week to maybe two weeks of keto. I'm usually eating chipotle(salad with double…
