waccofatboy Member

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  • Message Boards are excellent for motivation, information, and support. I started this a couple of weeks ago. I am not on here everyday but when I can get on here I love it. Its an excellent tool! Welcome to the club and good luck with your journey. Bubba
    in Hi from New Zealand :) Comment by waccofatboy February 2011
  • When I first began the weight loss adventure last February, I didn't alternate cardio and strength. I did a cardio warm up for 12-15 minutes, stretched, specific muscle group training, and then the same cardio as the warm up with an additional 2 minutes to cool down. I had great results. Then I got into Power 90 which…
    in Alternating strength training with cardio? Comment by waccofatboy January 2011
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