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Thanks again everybody for the comments. I am loving the discussion. I am a reader, but I did not know those books/websites were out there. I do agree that a positive attitude is crucial to success. It just absolutely astounded me to see those two at home couples lost that kind of weight in a month. I figured they had to…

Thanks for the science. I did want to know how that worked and what difference it made to achieving my goals.

Thanks everybody. I love the show and we don't hardly watch TV, but some of the people that are really on their for their health (and not the game) inspire me. I am actually turned off by the "drama" but love the truth behind some of the people. It's inspiring to know and see the difference good choices can make in their…

I agree. The thought of Level 3 terrifies me. I may even backtrack to L1 for another week just to get a little stronger. Level 2 was a big jump from level 1 to me.

I've done Jillians' 30 Day Shred and thought it was a great workout as well. Even though it was only 20 minutes, it was an intense workout and I was sore for 3 days the first time I did it. Right now though I am staying with TBL Bootcamp. I also like TBL weightloss Yoga and have done it on weekends for variety.

I am not sure if this is how we check in, but I started this challenge two weeks ago. I have only missed one day and am very proud of myself. I definitely want to make a lifestyle change and being a part of this challenge helps me to not miss a day when I am feeling slow or tired.

I'm new to MFP and would like to join. I am not sure how to do this. Help! Do I need to be added or a friend group or something? My starting weight January 1st was 208. Today, Feb. 1st - 204. My goal for March 1st - 199. I would love to break the 200's. My body seems to hover around it.

Hi Lisa, I'm April and I joined a couple of weeks ago. I could use some encouraging friends as well. I hope to lose 60 - 65 pounds. I have lost a little over 4 in the last couple of weeks. The first time in years due to metabolic issues I've been able to lose a single ounce so I am hopeful. Good luck.

Thanks everyone. I will try these tips. I am doing so much better since I started with MFP and working out, I just still like that taste of something sweet.

I also have trouble with this as I do a lot of homecooking as well. I buy very little already packed products. I found sparkspeople a little confusing so I may try the nutrition data. It's kind of scary to think you got four different calorie counts! What are we supposed to believe. Also, how do we determine a serving…

I am interested in this challenge. I am proud of myself just for exercising 4 times a week so far this year. But this will motivate me to try for even more.

I've also been doing the 30 day shred. I entered it as circuit training because I didn't know what else to do. I am mixing it up with Bob's Bootcamp and that is tough workout as well. It lasts for 30 minutes and I entered it as general aerobics because I'm still not sure how they compare with circuit training. I would love…