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Replies
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Thanks, everyone. I'm eating back those exercise cals!!! :smile:
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Thank you, Jasmine! So, basically if I exercise the same as I have been then I should be eating about 1700 calories a day. Time to add some food! :happy: :happy:
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My BMR is 1483.
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I went to the website that was given. Apparently, my TDEE is 2200! That doesn't mean that I'm supposed to eat 2200 calories daily, right?
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I will give it time. It's been 6 weeks so far, and this isn't working - so I'll up the calories for 6 weeks to see what my body does. I never had to diet in my younger years. I had NO idea it was so much effort.
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Good point about portions. I am measuring and weighing the food.
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Hmmmmm - This is a lot more difficult than I ever imagined. I've conquered the calorie counting. I like the exercise and have found my rhythm. I guess I just need to eat more. YIKES! I'll do that and see what happens. Thanks a bunch everyone!
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OK. Will do.Thx.:smile: :smile:
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I'm eating 1400 calories period. I exercised 700 today with a net of 700.
