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I think they're fairly accurate. But what do I know? :p
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Eeeek!! Sounds like your shake is way too high in calories. There are soy and egg powder proteins that when mixed with water don't taste bad. About 120 calories and 20 g protein in those. Add some fruit too if you like. If you like hard boiled eggs that's 7g protein at 70 calories each if I remember right. Good luck.
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Listen to OverDolt, he was right. The bar should be lower down, resting on your traps, never on your neck or even high up on the shoulders. I have to get a wider grip on the bar to get the bar that low on my back but your neck/spine will thank you for it. Hope that helped :)
