harryw73002

I think they're fairly accurate. But what do I know? :p

Eeeek!! Sounds like your shake is way too high in calories. There are soy and egg powder proteins that when mixed with water don't taste bad. About 120 calories and 20 g protein in those. Add some fruit too if you like. If you like hard boiled eggs that's 7g protein at 70 calories each if I remember right. Good luck.

Listen to OverDolt, he was right. The bar should be lower down, resting on your traps, never on your neck or even high up on the shoulders. I have to get a wider grip on the bar to get the bar that low on my back but your neck/spine will thank you for it. Hope that helped :)