noahlh

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  • I'd look at it slightly differently -- you have an opportunity to RADICALLY change your life and, relatively-speaking, it'll be much easier for you to do than for some people to lose than nagging 10 lbs when they're only a bit overweight. When you have 200+lbs to lose, your body will start shedding it like a cat's fur in…
    in 200 lbs + to lose... Comment by noahlh April 2011
  • You should indeed share your food diary so we can take a peek. The science is simple -- if you're not gaining (or losing) weight, then you're eating exactly the number of calories you need on a daily basis. To lose weight, you'll have to reduce calories or increase exercise. Also, one thing I've found when using MFP is the…
    in I feel different but I don't look it! Comment by noahlh February 2011
  • Three tips: 1. Don't fight yourself. If you're craving bad foods, then let yourself have a free day each week. That will give you something to look forward to -- just promise yourself that one day a week (Saturday or Sunday), you can eat ANYTHING you want. And go for it -- let yourself enjoy all the bad food you can. You…
    in I miss bad food Comment by noahlh January 2011
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