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Okay, so brower17, if I am on a 1200 calorie diet and want to slowly increase what is the best way to do it so that you don't gain weight back? I was 192 and am now about 145. My goal weight is 140. I started with eating about 1500 a day, then when I lost quite a bit, MFP backed me down to about 1200 a day. So far it is…
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Mandybarbell, Thank you for your reply! I have read this post before, but I am not on the TDEE plan so it is hard for me to understand. In order to work towards losing my last five, would you suggest I increase my calorie intake from 1200 to 1420? I don't want to gain any weight, but I also want to lose the last five…
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Okay, so based on the threads and research I have read, I have chosen to change my weight loss goal to lose 1 pound per week. This will up my calorie intake from 1200 to 1420. Because I am only five pounds away from my goal, I'm thinking I should start approaching the maintenance level more gradually? Please read my…
