SandraH2O

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I warm my muscles (hot soak) and ice my joints.....and then keep moving! I also take Aleve for the soreness. It seems to work for me ok!! Sandra :flowerforyou:

in any suggestions for extremely sore muscles???? Ouch! Comment by SandraH2O January 2011
Hi Everyone! I'm 49...with 50 already knocking on my door! I just joined a few days ago and am just getting started! I have a long way to go and I would LOVE to share this journey with all of you. Any of you who want....just add me as a friend! We can travel the journey together! :flowerforyou: Sandra :happy:

in looking for friends, especially around the age of mid 40's a Comment by SandraH2O January 2011