sandicrouch1 Member

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  • I’m new to this, and curious...what exactly is a calorie deficit? How does one determine one?
    in Intermittent fasting Comment by sandicrouch1 August 2018
  • I’m 64, just joining mfp, needing to lose 50#. Menopausal now 15 yrs. I’m trying to get inspired and not sure where to start. I’ve started step aerobics and strength training. I’m 5’4” 190# and pretty disgusted with my body. I had a hip replacement 2 yrs ago, and a messed up lower back keeping me inactive, plus my…
    in 55-65 year old women's success? Comment by sandicrouch1 August 2018
  • I'm close to age 59, female, 5'4" and 180 lbs. I'm 5 weeks into beachbody programs, been using mfp for same. I have not lost 1 single pound!! I haven't had hypo test for many years, but I was negative last time I had it done. I CANNOT lose weight. I've kept my calories down below 1400, but I am understanding you 100% in…
    in Hypothyroidism - Can't lose weight!!! Comment by sandicrouch1 April 2013
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