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I am on it and just lost my first 10 pounds. I was told to have a shake, 100 calorie snack, shake, 100 calorie snack, dinner, 100 calorie snack. Exercise!! I started losing much faster once I threw in the exercise. I found it much easier to go to the store and I bought a bunch of 100 calorie snack items...makes it so much…
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Please add me too!! I really need support and friends who are walking the same walk I am
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HI...I would also am looking for support and am always needing motivation...I am trying to lose 150 pounds...I just joined this site 3 days ago. Maybe we could be friends
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Subway Sandwich
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Just joined today...I am 49 and have 4 kids (all boys) 22, 13, 11, 10. The 22 year old is still living at home. I do not work as I am disabled with multiple sclerosis. Not sure how to do friend requests but would like to stay connected
