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I follow the Paleo/Primal diet mostly. It is in no ways a miracle diet. You still need to watch your calories if you are trying to lose weight but I will say, and I think most people who follow it will agree, my body feels so much better. I have more energy and my cravings for bread and sugar have subsided.
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Frozen Yogurt with all kinds of bad stuff on top like crushed up oreos and caramel syrup
