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I actually only signed up today (total noob) sorry :/ I'm sure that's not very helpful...thanks for trying to help though! I'll look into the diary, sounds like it might help provide me with some valuable insight.
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What about this? http://www.rei.com/product/800504/rei-flip-top-stainless-steel-water-bottle-25-fl-oz#video-inner It has a flip top like the poland spring but without a straw.
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I feel like I am creating a calorie deficit- that's the thing, I don't eat much breakfast and rarely eat lunch, I don't drink my calories and I don't binge eat a huge dinner at the end of the day...I don't feel tired or hungry in the way that someone might if they were starving their bodies, I eat when I'm hungry is all.…