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Finished day 4 of level 1. I was so sore the second and third day, but today I just felt stronger... more alert. It's been great so far!
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My go to breakfast smoothie is one that I add either frozen berries or a banana, or mango if I have it with carnation breakfast essentials (fruit varies, depending on the flavor of the powder I guess), plain coconut milk, spinach and sometimes chia seeds, bee pollen or hemp hearts. If it's way too thick I'll just add a…
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So happy I started this! I'm sore today, after my second workout... a little anxious to see how I feel in the morning. Thanks for the motivation everyone! :)
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Glad I read this message. I didn't know what the 30 day shred was so I looked it up and started it today! I am excited to see how I feel at the end of each level. I was wondering if anybody knows how to calculate the calorie burn for the 30 minutes? I did a lot of the modified workouts.... I guess I could just get the…
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Hey, I'm new here too! I am suffering from being away from my family too. I think you'll be able to do great! I just opened my profile, and from what I can see, people seem really supportive! Good luck!
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Hey that's great! I'm 24 and new to this site... my boyfriend works away from town most of the time and when he comes home I want to be a little more fit, maybe lose a few pounds each time he comes back... I think it's great that you want to surprise your honey!
