Sadie_j Member

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  • Advice, look into IIFYM and work these foods into your meals without it being cheating. 1200 calories? You're probably nearly starving which makes it tough to not overindulge when the food is available to you. I follow my macros during the week and on the weekends, I do my best but mostly just try to stay in my calories,…
    in Advice for "Cheat Days" Comment by Sadie_j January 2016
  • I was going to say something similar. Weigh your food. Every time. Also, your fat looks a little high, carbs and protein low. Your body needs fuel to burn.
    in 3 weeks dieting and not a lb lost - check my diary? Comment by Sadie_j May 2014
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