iustinh

After I read acorsaut89's post I looked at your profile and I don`t think you are that underweight, just don't try to lose any more weight. Try to eat healthier, replace simple carbs with complex carbs, eat more vegetables instead of fruit and eat more protein, also try to get healthy fats from nuts and seeds, they can…

Hi. I have researched this issue a while ago. I guess it only makes sense in order to calculate your lean body mass to substract the fat mass from your weight. Apparently electrical impedance body fat measurement is not very accurate, but might give you a rough idea, i think it is best to go to a gym, most gyms have…