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neither of those, just take note that i dont want to eat PROTEIN SUPPLEMENTS such as musacha, creatin etc etc, i want to build muscle with the protein in my diet, and not be reliant on other sources, mainly due to cost, as well as the ability to sustain the build im earning naturally over a long period of time. im not in a…
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This LOL
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im doing 2 days a week of strength training (some lifting etc) - each of these sessions has a light cardio warm up and cooldown at the end. as well as this i do 1 major cardio session in the week. since this is working so well, and still runnig a small calorie deficeit, i have added a minor cardio routine whenever i feel…
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and also what altitude they are, on the planet lol
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Well i recommend looking into Rockmelon, its apparently unreal for weight loss and it tastes great http://www.great-workout.com/nutrition/fruit/rockmelon-nutrition-facts.cfm lets get this post cracking ASAP maybe rockmelon and something else?
