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Thank you for taking the time to give me all that info. I found your website as well and that was helpful. You'll be pleased to know that I did proper lifting for the first time ever on friday, then had 2 days off!! Progress! Lol and I lifted again today and I'll have a lovely day off tomorrow! Ive still got a lot to…
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sorry, i didnt really phrase it right. what i meant to say was that i aim to get to the gym every day but i never actually manage to go 7 days per week, it is always 5-6 times per week. is that too much? i am still learning how to do everything right so maybe I need to adjust things. i do sleep 7-8 hours every night and i…
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I am also new to this forum although I have used mfp briefly in the past. I've spent the last 2 hours reading this thread! I really want to check that I've got it right as Ive put my tdee-15% in the net calorie goal on mfp and it says I am going to gain weight!? Age 28 female height 177cm weight 64.7kg I am not interested…
