Replies
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Pretty similar to me! I'm 5'10" and currently 152ish... looking to get down to 140, too :) Tis tough. Good luck!
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Thanks for your reply :) I really do need to do some strength training... am going to try some hill runs shortly, although I hate hills more than anything! good luck with your speed
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I've been wondering this, too! Whenever I push myself faster, I just tire quickly and seem to lose motivation (thinking I need to stop etc). How often do you run? I have to run every /other/ day. Whenever I try to run the day after I've been running, I'm so slow and sluggish. (I've only been running for 2/3 weeks). I'm…
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MapMyRun.com is excellent!
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Woop! Well done! :D I think I might have to invest in some weights... I'll see how I do with the DVD first though :P
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Haha, okay - thanks for your reply :) I think my arms are probably quite strong already because I do lots of front-crawl swimming. I don't really want to work on my arms that much, cause I think they're big enough (mostly fat, though!). Is it a bit naive to thing my arm muscle would get bigger though? Maybe they would just…
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My BMR is 1,550 apparently... I don't see how it's accurate, though, as it surely doesn't take into account activity levels etc? Or muscle... Cause if you have more muscle, it takes more calories to maintain etc, right? Hmm... Having said that, I don't agree with the BMI malarkey either.
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Hey :) We're kinda similar. I'm 5'10" and currently 154, aiming for anywhere between 140-145. I really just want to get fitter and 'toned'. I swim a lot and have recently started running... Got a 5k swim in April and a 10k run in May! I find it ridiculously tough to lose weight but I always used to be around 140 so I'd…
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Ooh, this is good to hear :P I just bought the 30 day shred but haven't tried it yet. Do I really need some buy some dumbells to do the DVD or can you just use...erm.. a can of beans?!
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See below!
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Hey :) I'm new too. Using this site to mainly track my exercise (I'm doing a 5k swim in April and 10k run in May). Would like to lose ten pounds though and generally tone up! Welcome to the site - best of luck with your weight loss. I'm so rubbish at counting calories...think this is gunna be tough!
